Low-Carb Parmesan Chicken Bowl
This high-protein twist on classic chicken Parmesan delivers all the flavor with less work. Tender chicken, creamy cottage cheese, melty mozzarella, and rich marinara come together under a golden layer of Parmesan and crispy breadcrumbs. Finished with fresh herbs, this quick, single-serving meal packs approximately 42 grams of protein for just 404 calories. Comfort food that works just as hard as you do!
One Serving Size-Roughly 404 calories, 42g protein
Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 25 minutes
Ingredients
1/2 cup cottage cheese
2 ounces mozzarella
2 spoonfuls of your favorite marinara sauce
1/2 tsp Italian seasoning
1/4 tsp garlic powder
pinch of salt
1/2 cup cooked chicken
1/2 tablespoon breadcrumbs
Shredded Parmesan cheese on top
Garnish with fresh parsley, basil, and red pepper flakes (optional)
Directions
In a single-serving oven-safe pan or ramekin, add cottage cheese, mozzarella, marinara, seasonings, and mix until combined.
Next, mix in 1/2 cup of chicken and top with cheese and bread crumbs.
Bake for 13 minutes and broil on high for 1.5 minutes.
Allow it to cool slightly before adding parsley, red pepper flakes, and basil.